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Twenty days ahead her wedding, a friends complained, Jeez with your diet suggestion...I need to lose 11 pounds and I want it quick.

Unfortunately, we have became accustomed to direct gratification and demand it on every ocassion. Also weight loss, the condition just can't happen instantly. Correct, We can show a friends how to lose weight quick, but We can't assure she'll keep it off.

And isn't that what it's all about? Holding weight low and not involving to easy diet originally--this is your destination.

Fast weight loss is not the answer; instead, it is the problem. Effort to lose weight quick allows physiological changes that mirror back to the exact opposite direction.

However, people, like the colleague above, want to lose weight quick. So is there a means to achieve immediate weight loss and not lead to future body weight gain? Perhaps not.

But We do have a plan for immediate weight loss while reducing any further weight gain potential implied in immediate weight loss plan.

Fast Weight Loss Plan

1. Step One, Part One, drink a protein shake supplement everyday. Do not change anything. Take a protein shake supplement that's a 50:50 portion of whey to casein proteins. The best timing to drink the shake following on your physical activities.

a glass of protein shake two hour after breakfast or two hour after lunch. That's all following on when you have the longest period of fasting.

Part Two Run a light body works, on the first step involving nothing but stretching major muscle groups. This simple activity increases the tonal activity to muscles signaling them to use more calories at rest. Plus it protects against injuries.

2. Step Two Begin diet program by replacing 1/2 of regular meal portion with the same portion of protein shake from last step. Do this for 1 week.

3. Step Three Change one whole meal with a protein shake. Change the mix of the shake to 60% whey and 40% casein proteins. This contains about a 500 calorie less.

4. Step Four Reduce daily calory uptake by another 250 calories. I suggest adding a second protein shake in your daily diet program, prepare the same 60:40 shake mix to replace 1/2 of a another meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds reduction per week.

5. Step Five Repeat Step four.

6. Step Six Add back the last 250 calories you dropped and stop drinking the second shake.